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The holidays are stressful. Restore your calm with these 5 quick tricks

todayNovember 25, 2024 794 68 4

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If holiday air travel makes your palms sweat and your heart race, there are science-backed coping mechanisms that can help you manage the stress.

Keep these science-backed stress busters in your back pocket this holiday season. Whip ’em out the next time you’re at a table full of bickering in-laws or your flight gets canceled!

(Image credit: Dima Berlin)

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